feat: another project reorg
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title: Why We Get Fat
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subtitle: And What To Do About It
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author: Gary Taubes
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date: 2019-05-25
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isbn: 9780307272706
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rating: 3
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image: https://cdn.wonderfulfrog.com/why-we-get-fat.jpeg
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tags: ["self help", "diet"]
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Made me consider trying a keto diet before talking to friends and colleagues who had done the same and every single one had advised against it. Good ideas on paper but I think the diet that is ultimately recommended is unsustainable, which seems to go against the book's message in regards to diets -- find something that can be maintained.
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Diet aside, there is lots of educational content here. Enjoyed for that reason primarily.
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