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feat: update all catalogue filenames

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Devin Haska 2024-02-26 16:49:29 -08:00
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---
title: Maintenance Phase
rating: 5
image: https://cdn.wonderfulfrog.com/maintenance-phase.webp
url: https://www.maintenancephase.com/
---
A phenomenal podcast that challenged everything I knew about fatness, dieting, food, and my own relationship with each. I don't say this lightly but it has been a life-changing revelation for me. I devour every new episode with fervor and eagerly consume all their content.
## Favourite episodes
- [Dr. Oz](https://maintenancephase.buzzsprout.com/1411126/7857472-dr-oz)
- [Halo Top Ice Cream](https://maintenancephase.buzzsprout.com/1411126/7127890-halo-top-ice-cream)
- [The Biggest Loser](https://maintenancephase.buzzsprout.com/1411126/7353850-the-biggest-loser)
I used to watch this show religiously with my parents. I'd look to it at times for inspiration. Realizing the literal hell the cast when through now is horrifying.