---
title: Maintenance Phase
rating: 5
image: https://cdn.wonderfulfrog.com/images/maintenance-phase.webp
url: https://www.maintenancephase.com/
---

A phenomenal podcast that challenged everything I knew about fatness, dieting, food, and my own relationship with each. I don't say this lightly but it has been a life-changing revelation for me. I devour every new episode with fervor and eagerly consume all their content.

## Favourite episodes

- [Dr. Oz](https://maintenancephase.buzzsprout.com/1411126/7857472-dr-oz)
- [Halo Top Ice Cream](https://maintenancephase.buzzsprout.com/1411126/7127890-halo-top-ice-cream)
- [The Biggest Loser](https://maintenancephase.buzzsprout.com/1411126/7353850-the-biggest-loser)
  I used to watch this show religiously with my parents. I'd look to it at times for inspiration. Realizing the literal hell the cast when through now is horrifying.